The Importance of Sleep
Sleep is critical to overall health and allows the body to repair and recover overnight and there are several reasons our sleep can be impacted.
Copper
After a very energising Mind Body Experience in the RDS Dublin in September 2024, several important discussions around complex issues were discussed.
Water
Clean water is one of the most import substances for our overall health. Invest in clean water, you will not regret it.
Digestive Health – IBS, Crohn’s, IBD, SIBO
The gut is at the centre of health and it is core to all other bodily functions, poor gut health can manifest in other issues.
Which diet is best?
Atkins, vegan, vegetarian, pescetarian, carnivore, keto, paleo, bulletproof, AIP, Raw food, Dairy free, gluten free......STOP!
Fasting – You are doing it wrong
Reducing calories in the short term can see you dropping a few pounds, but this can not be maintained.
Hormonal Health
Hormonal health is key to overall health, women have always understood this and now men are becoming more aware.
Cardiovascular Health
Cardiovascular disease is a predominately a disease of aging. This technical article explains the anomalies around cholesterol.