After a very energising Mind Body Experience in the RDS Dublin in September 2024, several important discussions around complex issues were discussed.
Clean water is one of the most import substances for our overall health. Invest in clean water, you will not regret it.
The gut is at the centre of health and it is core to all other bodily functions, poor gut health can manifest in other issues.
Atkins, vegan, vegetarian, pescetarian, carnivore, keto, paleo, bulletproof, AIP, Raw food, Dairy free, gluten free......STOP!
Reducing calories in the short term can see you dropping a few pounds, but this can not be maintained.
Hormonal health is key to overall health, women have always understood this and now men are becoming more aware.
Sleep is critical to overall health and allows the body to repair and recover overnight and there are several reasons our sleep can be impacted.
Cardiovascular disease is a predominately a disease of aging. This technical article explains the anomalies around cholesterol.